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Self-Care Tips for TX Birth Mothers Navigating Adoption During May

By Charley Lustig

Winter has finally passed, rain has fallen from puffy white clouds, and the flowers are beginning to open up. But the season is not the only thing changing. You are too. Your belly stretches as the life inside grows. Plans may have changed due to your pregnancy, and now you’re on a path toward adoption. 

Change, in general, can be difficult and very overwhelming. There are many birth mothers across the state of Texas choosing adoption in Dallas as well as adoption in San Antonio. This is not a journey you have to enter alone. With Adoption Choices of Texas, you will be taken care of. We have created a community set towards the betterment of birth mothers and their children. 

While fulfilling your adoption plan with your local adoption agency, it is important to take care of yourself. Finding those ways to calm your anxieties and focus on your well-being is vital to you and your baby’s health. Here are some ways to take care of your inner and outer self! 

If you need help with adoption now, you can call us at 945-444-0333, text us at 945-444-0333, or email us here.

5 Self-Care Tips for TX Birth Mothers

1. Walk Through Nature

Step into the fresh morning air, under the afternoon sun, or painted dusk sky. Get your body in motion! Exercise does not have to be that back-breaking workout you did before pregnancy. A stroll in the neighborhood or a hike in the park is a great way to stay active. Allow yourself to wonder in your thoughts and focus on your breathing. Giving your baby up for adoption may be the hardest thing you do. When you take that walk, release all those negative emotions- leave them behind with each step. Walk towards that bright future as you plan to give up your baby to a loving, adoptive family. 

2. Relax in the Tub

Nothing relaxes the body more than warm water, good music, and a sweet-scented bath bomb. Put your feet up against the tub. Taking a bath may feel a bit different than it used to. This time, your belly may poke through the surface like a lonely mountain. Pregnancy has a monumental effect on the body, and providing it with some rest can go a long way. With some tunes, even your baby can have a good time and might reward you with a little dance! A nice bath or even soak will leave you feeling and smelling good. 

3. Stay in Bed

You are growing into a literal human. Let that fact sink in. The amount of energy your body is using is unbelievable! So don’t feel bad if you don’t have the steam to jump out of bed on a Sunday morning. Permit yourself to sleep in for a few more hours or put on your favorite show. Become a real-life mummy by wrapping yourself up in your comforter. Although it is important not to waste away, rewarding yourself after a hard week’s work is not a bad thing. Being able to wake up with a clear mind and rested body is vital to maintaining mental and physical health. 

4. Have Fun with Friends and Family

Just because you are taking a different route through life doesn’t mean everything has to change! There is no reason to end those family game nights or movie marathons with friends. In fact, it’s important to continue creating those memories and positivity. Those fun times can really help transform your attitude and mentality, making your pregnancy and adoption process easier. Spending time with your loved ones is a great form of support through your adoption journey. You never know. Maybe your baby will be smiling along with you! 

5. Eat Healthy

You may notice your stomach may be rumbling more often or that you have no appetite at all from nausea. Regardless of whatever position you find yourself in, keep those healthy snacks coming. In the past, you could have gotten away with just a coffee. Now you are responsible for nourishing not only yourself but a baby as well. While listening to your body, try to guide it to those crunchy carrots or sweet strawberries. These foods will not only leave you feeling better but will aid your child’s development. But of course, it’s ok to give into that craving of chocolate cake or vanilla ice cream occasionally.

Resourcing Adoption Choices of TX for your Wellbeing

As mentioned, our local adoption agencies are here for you! If you find yourself needing more support, always contact us. We are committed to creating a community for birth mothers who support one another. Counseling and Support groups are provided for this reason. Baby adoption is a hard decision and an even more difficult journey. Take care of yourself, and don’t be afraid to ask for help when needed. 

As an expectant woman or birth parent, to learn more about adoption, contact Adoption Choices of Texas. You can call us at 945-444-0333, text us at 945-444-0333, or email us here. If you are hoping to adopt, please visit us here. We look forward to helping you through your adoption journey!

Adoption Choices of Texas es la única agencia de adopción con servicios completamente en esapñol en el estado de Texas. Si está embarazada y necesita ayuda, llámenos o envíenos un mensaje de texto y uno de nuestros especialistas en adopción podrá ayudarlo. Podemos ayudarte con la adopcion de niños. Para obtener más información sobre el proceso de adopción como una mujer embarazada o una madre biológica, comuníquese con Adoption Choices of Texas. Para español llamar: 888-510-5029

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Serving Expectant Parents Statewide
Birth Parent Hotline: 945-444-0333 (Call  24/7)

 Or Text: 945-444-0333

Adoptive Parents instead, call: 832-971-1358

Para español llamar: 888-510-5029

With Offices in:
AustinDallasHouston | San Antonio
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