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5 Self-Care Tips for Birth Mothers in Texas During the Adoption Process

By Kaitlyn Chrisemer

The adoption process adds a whole extra level to the difficulties of pregnancy. At Adoption Choices of Texas, we want to ensure you don’t feel too overwhelmed or stressed. Although your adoption journey may be difficult, we are here for you. If you’re looking for support or advice about your adoption in Houston, our adoption agencies can help. Adoption is the main unplanned pregnancy option in Texas. Despite this, it can still be hard to figure out how to move forward with the process. Adoption Choices of Texas can help you every step along the way. First, we want to ensure you’re comfortable with your journey and taking good care of yourself. It can be easy to forget about prioritizing yourself in this difficult time, but your well-being is incredibly important. Here are some tips for how to practice self-care during your adoption process. Here are 5 self-care tips for birth mothers in Texas during the adoption process.

If you need help with adoption now, you can call us at 888-307-3340, text us at 888-307-3340, or email us here.

1. Surround Yourself with People who Love and Support You

During this time, you should have a strong support system around you. Being surrounded by people who love and support you in your journey is crucial. Putting a baby up for adoption can add another layer of emotion to your pregnancy. Having people you can count on around you makes a big difference. This can offer a shoulder to cry on, comfort, and allow you to talk through your feelings without judgment. Knowing that the people who love you are there for you can offer peace of mind. 

2. Relax and Do Things Just for Yourself

The adoption process can also be stressful at times. It may feel like you’re always considering another important decision for your adoption plan. You might feel overwhelmed and constantly on the go. However, it’s important to remember that you also need to relax. Relaxing and taking time for yourself is important in any pregnancy. You should make sure that sometimes you get to do things for yourself, and just yourself. Taking a bath, reading a book, spending time outside, or watching your favorite show can help you relax. 

3. Try Some Light Exercise, Like Pregnant Yoga

Exercise may be one of the farthest things from your mind, but it’ll probably make you feel better. Of course, you shouldn’t be doing anything too strenuous as you get further on in your pregnancy. However, some light exercise like yoga, swimming, or even just a walk outside will almost definitely refresh you. 

4. Start Journaling the Adoption Process

Another thing that could help you along your adoption journey is journaling the process. As time passes, you can write down anything you think or feel. This can serve as an outlet for you to let your thoughts and worries out. It may also be nice in the future to be able to look back on how you were feeling. The adoption process can be overwhelming and emotionally difficult at times. You could also offer to share this with prospective adoptive families as you get further on in your adoption plan. Additionally, even if you are looking for a closed adoption, you may consider writing an explanatory letter to your child. Even if it’s just for yourself, journaling your thoughts may help you and your mental health. 

5. Don’t Be Afraid to Ask for Adoption Help

Finally, we want to ensure you know you can always ask for help. Even if you just search “adoption center near me” or “adoption in Houston,” someone will be there to help. We offer counseling throughout the adoption process for anyone in need of help. All you have to do is ask. Many birth mothers experience confusing and difficult feelings throughout the process. Adoption Choices of Texas is here to help you work through those feelings. We want what is best for you and your child and are always here to help. 

Choosing Adoption with Adoption Choices of Texas

If you’re considering placing a baby for adoption, reach out to us. Remember that adoption is not giving up on your baby. The decision to choose adoption is made from a place of love and caring. If adoption is the best option for you and your baby, we can help. We also have Spanish-speaking employees who can help you if you don’t speak English. Si necesitas ayuda con adopción en TexasAdoption Choices of Texas puede ayudarte. 

As an expectant woman or birth parent, to learn more about adoption, contact Adoption Choices of Texas. You can call us at 888-307-3340, text us at 888-307-3340, or email us here. If you are hoping to adopt, please visit us here. We look forward to helping you through your adoption journey!

Adoption Choices of Texas es la única agencia de adopción con servicios completamente en esapñol en el estado de Texas. Si está embarazada y necesita ayuda, llámenos o envíenos un mensaje de texto y uno de nuestros especialistas en adopción podrá ayudarlo. Podemos ayudarte con la adopcion de niños. Para obtener más información sobre el proceso de adopción como una mujer embarazada o una madre biológica, comuníquese con Adoption Choices of Texas. Para español llamar: 888-510-5029

We look forward to helping you through your adoption journey!

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Serving Expectant Parents Statewide
Birth Parent Hotline: 888-307-3340 (Call or Text 24/7)

Adoptive Parents instead, call: 855-304-4673 (HOPE)

Para español llamar: 888-510-5029

With Offices in:
AustinDallasHouston | Irving | San Antonio | Corpus | Rio Grande Valley
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