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5 Self-Care Tips for Birth Mothers Going Through The Adoption Process in Texas

The adoption process can be a very emotional time for some women. It can also be confusing and tiresome because the process is lengthy. The start of your journey begins once you decide the route of private adoption, and there are many steps that need to be taken. Adoption Choices of Texas is here to help you through the process and offer you tips to relieve some stress that you might be feeling. Here are our 5 self-care tips for birth mothers going through adoption in San Antonio.

If you need help with adoption now, you can call us at 945-444-0333, text us at 945-444-0333, or email us here.

1. Don’t compare yourself to others

We sometimes find women undergoing a lot of emotions, and then they begin to compare themselves to other birth mothers. However, you might be undergoing the same process as other birth mothers, the circumstances surrounding you are never the same. Everyone’s situation is unique to them and different from everyone else’s.

During the adoption process, it is important to only think about you and your baby. You shouldn’t be thinking about how others might be processing or how they might be doing things. Believe in your decision and trust yourself. 

2. Spend time with family and friends

It is important to surround yourself with those that make you feel loved and comfortable. Since adoption can be an emotional time for some women, having others close to you who can help you process your emotions can make it easier for you. You are never alone, and your family and friends can be a great resource. 

While your family and friends might not understand everything you are going through, they can still provide the best emotional support. They know you the best and are more aware when you might be struggling, and are more capable of lifting you up when you are down.

3. Set time for yourself

While it is important to surround yourself with others, making time for yourself is just as important. Taking time to do the things you love and to be alone in peace can be very therapeutic for some expectant mothers. Take a walk through a park, take a nice warm bath, or watch your favorite television show or movie. It is the little things that can help you. Your physical and mental well-being are very important, and alone time can be very beneficial.

During pregnancy, the days might start to mesh together, and you might feel like each day is repeating itself. If life ever starts to feel like that, consider making a special day out of the week to do something new or to go somewhere new. Having something to look forward to each week can be very beneficial to your mental health and bring positivity into your life. 

4. Create a positive environment

You and your baby need a stable and healthy environment to allow yourselves to grow. You are about to become a mother, and your life is going to change. Even though you are choosing adoption, that doesn’t make you any less of a mother, and you still have a responsibility to your baby while it is inside of you. Make sure to keep yourself physically and mentally healthy, and the best way to do that is by creating a positive environment. 

5. Allow yourself to have hard feelings

We want to see you thrive during your pregnancy. There will be ups and downs the whole way. Although it is important to stay positive, it is most likely that you won’t be able to all the time. Instead of bottling up all the negative emotions, we recommend expressing them so you can understand them. It is normal to feel hopeless, guilty, or upset, but hiding them from yourself and others can be more emotionally draining. It can also be harmful to your mental health. 

Don’t be too hard on yourself for feeling anything other than happy and positive. Negative emotions can also be beneficial and can help you come to terms with your decision and be proud of yourself. The saying, “it may get worse before it gets better, but it will get better” by Live Life Happy is a good one to live by throughout the adoption process. 

The Importance of Self-Care for Birth Mothers in Texas

At Adoption Choices of Texas, we are here to provide you with unconditional support before and after birth. We are aware the adoption process is not easy and understand it might not always be a hopeful time. However, we want to make it a more positive experience. You are making a selfless decision and a very impactful one. You are providing life to another human being and then giving them the best life possible. 

As an expectant woman or birth parent, to learn more about adoption, contact Adoption Choices of Texas. You can call us at 945-444-0333, text us at 945-444-0333, or email us here. If you are hoping to adopt, please visit us here. We look forward to helping you through your adoption journey!

Adoption Choices of Texas es la única agencia de adopción con servicios completamente en esapñol en el estado de Texas. Si está embarazada y necesita ayuda, llámenos o envíenos un mensaje de texto y uno de nuestros especialistas en adopción podrá ayudarlo. Para obtener más información sobre el proceso de adopción como una mujer embarazada o una madre biológica, comuníquese con Adoption Choices of Texas. Para español llamar: 888-510-5029


Meet the Author: Gabriella Dobson was born and raised in Ohio. She is currently a senior at Miami University, majoring in professional writing with a focus on editing. She also minors in criminology and general business. She is a skilled barista and enjoys sipping her coffee with a good book in her hand. She is passionate about helping others and making a difference in the lives around her. With her involvement in St. Jude Children’s Research Hospital and Women Helping Women, she is able to provide resources for those in need of support.


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Serving Expectant Parents Statewide
Birth Parent Hotline: 945-444-0333 (Call  24/7)

 Or Text: 945-444-0333

Adoptive Parents instead, call: 832-971-1358

Para español llamar: 888-510-5029

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